Mindful Moments Australia
Supporting people to explore their inner world to bring more clarity, calm and understanding into their lives.
Many people in todays busy and complex world are looking for ways to integrate greater wellbeing and calm into their lives and to become more skilful with their thoughts and emotions.
Meditation is a way to understand and gently train the mind. We can learn how to access inner calm and clarity that is not dependent on what is going on around us. We can also become more aware of our sensory experience, our thoughts, emotions and moods which can help us to bring greater awareness and understanding into our lives.
At Mindful Moments we provide tailored consulting and education services to schools, universities, corporates and community organisations. We also run regular workshops and classes for the public at a variety of locations.
BENEFITS OF MINDFULNESS:
Calm and wellbeing
Focus and concentration
Empathy and social/emotional intelligence
Director & Principal Consultant
| Phone: 0419517377
Anne has taught mindfulness and meditation in both the USA and Australia. She currently consults to schools and with organisations teaching and sharing the many benefits of mindfulness and meditation. She enjoys facilitating small group workshops and classes to support people with their practice. She introduces people to a variety of practices and supports people to integrate mindfulness and meditation practice into their life in a way that works for each individual.
Anne partners with organisations and schools to effectively implement mindfulness programs. She lectures in mindfulness to yoga teachers in training at Australian Yoga Academy, runs teacher training workshops to train teachers to implement mindfulness practices into their classrooms, collaborates with many organisations to implement mindfulness and wellbeing strategies and solutions for staff and leaders. She has spent over 15 years in senior consulting roles in the field of People & Organisation Development, consulting to a wide range of people and organisations and particularly enjoys coaching people through career and personal transitions.
Anne is a devoted mindfulness practitioner who has been practicing some form of meditation and mindfulness for 20 years. She continues to practice, study, attend regular retreats and work with a variety of teachers and mentors to continue her own exploration of the inner life. She is a Certified Mindful Schools Instructor and a Certified Meditation and MBSR Teacher. She is registered with Meditation Association of Australia, has a Masters of Education and Bachelor of HRM.
Sacha Stewart is a meditation & mindfulness teacher, kinesiologist & mind body medicine practitioner; dedicated to holistic wellbeing since she discovered all the ways it transformed her life. With her formative career as a producer in the advertising and film industries, she knows the pressure of the corporate world, and experienced first-hand how much impact stress and anxiety had on the body. Her passion became about educating others in mindfulness and wellbeing practices, to give them the opportunity to use these tools to empower them to create work / life balance, increase their vitality, and develop a greater sense of peace and happiness within.
She consults for corporate businesses, in workshops, small groups and private 1:1 classes for personal growth and development, bringing her combined knowledge to combat stress, build a healthier workplace, and to create an understanding of how small shifts can have a big impact on their individual daily lives.
Sacha is is a certified meditation and mindfulness teacher through the Meditation Association of Australia, holds a double diploma in Kinesiology and Mind Body Medicine through the College of Complimentary Medicine, and is a certified Wellness Coach through Wellcoaches.
RECENT CLIENTS AND PARTNERSHIPS:
Glen Era City Council
Gilbert & Tolbin
KNDRD Pty Ltd
University of Utah
The Open Classroom
Australian Yoga Academy
Victorian Foundation For The Survivors Of Torture Inc
Refugee Week - global gathering conference
Lifeflow Meditation Centre
The Good Health Group Clinic