Corporate and Community
We provide tailored wellbeing services to meet the particular requirements of each client. We provide consultancy advice, workshops for staff and leaders and organisation wide mindfulness and wellbeing programs that are aligned to broader organisation objectives.
We cover a variety of wellbeing and mindfulness strategies, practices and techniques and encourage people to integrate these into their lives in a way that works for them. All of our corporate programs are based on MBSR, MBCT and positive psychology, which have been developed by psychologists and psychiatrists, have been thoroughly researched and are evidence based.
Benefits for organisations and staff can include:
· Increased focus and concentration resulting in increased performance
· decreased stress which can help with retention and performance
· Increased calm and clarity which impact performance
· improved impulse control and ability to deal with difficult people & situations
· increased self-awareness which can help with relationships
· Improved creativity and adaptability
· Improved work environment and culture
· improved health and wellbeing
· preventative mental health strategy
· Improves sleep
We provide tailored wellbeing services including full day and half day sessions that can be integrated into leadership and wellbeing strategies and a range of wellbeing and mindfulness workshops for staff and leaders.
MINDFULNESS & MEDITATION:
The aim of these workshops is to provide each participant with enough theory, practice and resources to start and continue with their own mindfulness practice. Participants are given practical tools to integrate into their day and are encouraged to practice between sessions. Topics include developing calm and balance, managing your internal state, developing moment to moment self-awareness, managing stress, building resilience and focus and performance. All sessions include provision of resources including books and apps to help with ongoing practice.
MINDFULNESS & MEDITAITON 1.5 HOUR INTRODUCTORY SESSION
MINDFULNESS & MEDITATION 4 WEEK PROGRAM
MINDFULNESS & MEDITATION 8 WEEK PROGRAM
CULTIVATING WELLBEING & RESILIENCE
During these challenging times many organisations are seeing the benefit of investing in their staff and leaders’ wellbeing. These sessions educate people about stress, wellbeing & resilience and providing practical strategies and tools that can be integrated into the life of each participant to cultivate internal resources of calm, wellbeing and resilience to support the individual, the team and the organisation. This program includes theory and research about wellbeing, mindfulness & resilience, information about recognising stress, stressors and overwhelm and a variety of general wellbeing, mindfulness and positive psychology tools to support individuals to recognise and mitigate stress as well as cultivate healthy mind states to enable people to thrive.
CULTIVATING WELLBEING & RESILIENCE 1.5 HOUR SESSION
CULTIVATING WELLBEING & RESILIENCE 4 WEEK PROGRAM
REGULAR MEDITATION CLASSES:
Offering regular drop in meditation classes for staff is an ideal way to promote wellbeing and a healthy work culture. Classes include meditation theory, formal practice, spot meditations and the opportunity for discussion and questions. Classes will be relevant and tailored to the particular people present and to the work environment. This is an excellent way to support staff with their mindfulness practice and to be proactive in creating a culture that promotes mindfulness, awareness and wellbeing. Optional classes allows the growth of mindfulness and a mindful culture in the organisation to be an organic process rather than something enforced which is generally most effective.
ORGANISATION WIDE WELLBEING & MINDFULNESS PROGRAM:
The organisation wide mindfulness programs are tailored to suit the needs of the particular organisation and can include education, courses, practice sessions, ongoing support and resources.
TRAIN THE TRAINER - LEARN HOW TO INTRODUCE MINDFULNESS PRACTICES TO OTHERS
A tailored program to teach participants theory, research and practices so that they can effectively and safely introduce basic mindfulness practices to other people in the workplace. Includes practical experience guiding mindfulness practices and scripts to work from.