Corporate and Community
Mindful Moments provides tailored solutions to meet the particular requirements of each client. We provide consultancy advice, workshops for staff and leaders and organisation wide mindfulness and wellbeing programs.
We cover a variety of practices and techniques and encourage people to integrate these into their lives in a way that works for them. All of our corporate programs are based on MBSR and MBCT which were developed by psychologists and psychiatrists, have been thoroughly researched and are evidence based.
The benefits for businesses and organisations can include:
focus and concentration resulting in increased performance
decreased stress which can help with retention and performance
improved impulse control and ability to deal with difficult people and situations
increased self awareness which can help with relationships
Improved work environment and culture
improved health and wellbeing
preventative mental health strategy
INTRODUCTION TO MINDFULNESS WORKSHOP:
This is a 1-1.5 hour education session that outlines what mindfulness is, the benefits and research and introduces formal and informal practices. This is a great place to start as it educates participants about mindfulness and gives them a taste of some practices and is enough to get them started. All sessions include provision of resources including books and apps to help with ongoing practice.
4 WEEK PROGRAM:
This program includes 4 x hourly workshops spread over 4 weeks. Each workshop builds on the last and the aim of this program is to provide each participant with enough theory, practice and resources to start and continue with their own mindfulness practice. Participants are given practical tools to integrate into their day and encouraged to practice between sessions. Topics include developing calm and balance, managing your internal state, developing moment to moment self-awareness, managing stress, building resilience and focus and performance.
8 WEEK PROGRAM:
This includes 8 x weekly workshops and is a comprehensive program that supports and guides participants to start and develop a mindfulness practice and gives many tools and resources to support wellbeing and mental health. The 8 week program is based on “Finding Peace in a Frantic World” developed by Professor Mark Williams and Dr Danny Pennman. This program has been successfully implemented in corporates, governments and parliaments globally. Detailed program information can be provided upon request.
CULTIVATING RESILIENCE & WELLBEING and MITIGATING STRESS THROUGH MINDFULNESS PRACTICES:
90 minute workshop that can be tailored to integrate into leadership development programs and wellbeing programs.
REGULAR MEDITATION CLASSES:
Offering regular drop in meditation classes for staff is an ideal way to promote wellbeing and a healthy work culture. Classes include meditation theory, formal practice, spot meditations and the opportunity for discussion and questions. Classes will be relevant and tailored to the particular people present and to the work environment. This is an excellent way to support staff with their mindfulness practice and to be proactive in creating a culture that promotes mindfulness, awareness and wellbeing. Optional classes allows the growth of mindfulness and a mindful culture in the organisation to be an organic process rather than something enforced which is generally most effective.
ORGANISATION WIDE MINDFULNESS PROGRAM:
The organisation wide mindfulness programs are tailored to suit the needs of the particular organisation and can include education, courses, practice sessions, ongoing support and resources.