Mindful Moments Australia

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    Workshops and Classes:

    Anne runs a variety of mindfulness and meditation courses and classes in various locations throughout Melbourne.

    MINDFULNESS AND MEDITATION 5 WEEK COURSE

    This course includes meditation theory, a variety of practices and opportunity for discussion and questions.  A particular focus on integrating practices into the lives of each individual in a way that works for them.

    Suitable for beginners and experienced meditators who need some further guidance and support from a teacher in a supportive environment.

    CAULFIELD SOUTH

    Thursdays 7pm - 8.15pm

    17th October to 14th November 2019

    Gardenvale Presbyterian Church Hall 237 North Rd Caulfield South

    MELBOURNE CBD

    Mondays 6.30pm - 7.45pm

    29th April  - 27th May 2019

    Shop 36, Level 3 Block Place Melbourne

     

     

    TEACHING MINDFULNESS AND MEDITATION TO CHILDREN

    DAY 1:

    A full day workshop for anyone who is interested in teaching children and teens skills in mindfulness and meditation.

    Gain skills, knowledge and practical experience to enable you to effectively introduce mindfulness skills and principles to children. Day 1 provides foundation theory and skills to get you started and includes example lessons and practice scripts that participants to use.

    Recommended for teachers, parents and anyone who has an interest in introducing mindfulness practices to kids.

    July 13th 2019 at Australian Yoga Academy

    Book through AYA website: www.australianyogaacademy.com

    DAY 2:

    Day 2 of this course builds on the skills and knowledge developed during day 1. Consolidate your knowledge and skills, practice creating lessons, teaching short lessons and effectively handling questions and comments from children about their mindfulness practice. Day 2 is very practical and provides opportunities to practice and consolidate skills and to go into theory and practice in more depth.

    Recommended for teachers, parents and anyone who has an interest in introducing mindfulness practices to kids.

    September 1st 2019 at Australian Yoga Academy

    Book through AYA website: www.australianyogaacademy.com