Workshops and Classes:

Please email for more information or to book - annelove@mindfulmoment.com.au

CULTIVATING WELLBEING & RESILIENCE

During these challenging times, as parents, employees and just as human beings, we can easily struggle to keep ourselves feeling calm, connected and well-resourced so we can support those around us. By practicing mindfulness meditation, you can learn some simple practices that cultivate your internal resources of calm, wellbeing and resilience to support you, your family and community.

Tuesday evenings

18th August to 8th September 2020

7.30pm - 9pm

ZOOM - book to get the link

$80

experienced and beginner meditators all welcome

 

MINDFULNESS FOR TEACHERS - improve your wellbeing and learn to introduce mindfulness into your classroom

2 Day course designed specifically for teachers that focuses on teacher wellbeing by teaching them how to start and continue their own mindfulness practice AND teaches them how to effectively introduce mindfulness practices into their classroom. Includes theory, practice and resources including scripts and lesson plans.

DATES 2020:

May 29th & 30th  - Melbourne

August 6th and 7th - Sydney

FOR BOOKINGS PLEASE EMAIL: annelove@mindfulmomemt.com

CULTIVATING RESILIENCE, WELLBEING and MITIGATING STRESS THROUGH MINDFULNESS PRACTICES

90 minute workshops for to be held in Melbourne, Queensland, Perth and Brisbane designed for leaders and managers.

FOR MORE INFORMATION AND BOOKINGS PLEASE EMAIL: annelove@mindfulmoment.com

TEACHING MINDFULNESS AND MEDITATION TO CHILDREN

DAY 1:

A full day workshop for anyone who is interested in teaching children and teens skills in mindfulness and meditation.

Gain skills, knowledge and practical experience to enable you to effectively introduce mindfulness skills and principles to children. Day 1 provides foundation theory and skills to get you started and includes example lessons and practice scripts that participants to use.

Recommended for teachers, parents and anyone who has an interest in introducing mindfulness practices to kids.

November 8th 2020 at Australian Yoga Academy

Book through AYA website: www.australianyogaacademy.com

DAY 2:

Day 2 of this course builds on the skills and knowledge developed during day 1. Consolidate your knowledge and skills, practice creating lessons, teaching short lessons and effectively handling questions and comments from children about their mindfulness practice. Day 2 is very practical and provides opportunities to practice and consolidate skills and to go into theory and practice in more depth.

Recommended for teachers, parents and anyone who has an interest in introducing mindfulness practices to kids.

November 15th 2020 at Australian Yoga Academy

Book through AYA website: www.australianyogaacademy.com

 

Mindful Moments Australia

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