Workshops and Classes:

Please email for more information or to book - annelove@mindfulmoment.com.au

CALM, WELLBEING AND SELF AWARENESS

(An online meditation course in August)

Anne is offering an online Tuesday evening Mindfulness Course starting 4th August. This 5 week program is to support people to start or continue to cultivate a mindfulness practice. Each class will include a small amount of relevant theory for inspiration and understanding, a guided meditation and the opportunity for inquiry and discussion about practice and relevant topics; all aimed at supporting participants' meditation practice and to support the cultivation of calm, wellbeing and self-awareness.

Tuesday evenings

4th August to 1st September 2020

7.30pm - 9pm

ZOOM - book to get the link

$150 per session

experienced and beginner meditators all welcome

 

MINDFULNESS FOR TEACHERS - improve your wellbeing and learn to introduce mindfulness into your classroom

2 Day course designed specifically for teachers that focuses on teacher wellbeing by teaching them how to start and continue their own mindfulness practice AND teaches them how to effectively introduce mindfulness practices into their classroom. Includes theory, practice and resources including scripts and lesson plans.

DATES 2020:

May 29th & 30th  - Melbourne

August 6th and 7th - Sydney

FOR BOOKINGS PLEASE EMAIL: annelove@mindfulmomemt.com

CULTIVATING RESILIENCE, WELLBEING and MITIGATING STRESS THROUGH MINDFULNESS PRACTICES

90 minute workshops for to be held in Melbourne, Queensland, Perth and Brisbane designed for leaders and managers.

FOR MORE INFORMATION AND BOOKINGS PLEASE EMAIL: annelove@mindfulmoment.com

TEACHING MINDFULNESS AND MEDITATION TO CHILDREN

DAY 1:

A full day workshop for anyone who is interested in teaching children and teens skills in mindfulness and meditation.

Gain skills, knowledge and practical experience to enable you to effectively introduce mindfulness skills and principles to children. Day 1 provides foundation theory and skills to get you started and includes example lessons and practice scripts that participants to use.

Recommended for teachers, parents and anyone who has an interest in introducing mindfulness practices to kids.

November 8th 2020 at Australian Yoga Academy

Book through AYA website: www.australianyogaacademy.com

DAY 2:

Day 2 of this course builds on the skills and knowledge developed during day 1. Consolidate your knowledge and skills, practice creating lessons, teaching short lessons and effectively handling questions and comments from children about their mindfulness practice. Day 2 is very practical and provides opportunities to practice and consolidate skills and to go into theory and practice in more depth.

Recommended for teachers, parents and anyone who has an interest in introducing mindfulness practices to kids.

November 15th 2020 at Australian Yoga Academy

Book through AYA website: www.australianyogaacademy.com

 

Mindful Moments Australia

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